There will be a 6 person maximum for in studio classes.
We request that all clients reserve and prepay online for any class they plan to attend (via the BOOK NOW button) in advance so that we can be as “contact-less” as possible.
Reservations are **required** for ALL Meditations, Tuesday and Thursday morning yoga classes and Monday's 6pm Hatha Yoga class.
All walk-ins are welcome as long as there is space remaining.
In studio classes will be spaced for social distancing, therefore once you find your place on your mat, you are able to remove your mask.
All classes have a Zoom option.
Prior to and after class, masks must be worn. We will diffuse essential oils that purify the air, such as; DoTerra’s Purify and On Guard.
The yoga studio will be detailed before and after each class where floors and all surfaces will be cleaned and disinfected.
We ask that during this time you provide your own yoga mat and enter in through our yoga entrance for class, and to maintain social distancing as best as possible outside in the Atrium of the Main Street Plaza until your mat is placed by the Instructor.
For all of our new yoga students, please be sure to fill out your intake form and waiver online before class (found on BOOK NOW page).
Please visit our Wellness Living Site under the "BOOK NOW" tab to reserve a spot for you and your mat.
All class are 1 hour in length with the exception of Sound Healing and Meditation, which are 75 minutes and 30 minutes, respectively
Morning Meditation - Bridget (In Studio Class)
Hatha Yoga - Erica (ZOOM Only Class)
Hatha Yoga - Elise (In Studio Class)
Yoga Nidra - Erica (Z...
Hatha Yoga - Stephanie (In Studio & ZOOM Class)
Hatha Yoga - Isabel (In Studio & ZOOM Class)
Yin Yoga - Isabel (Class in Rochester Municipal ...
Hatha Yoga - Erica (ZOOM Only Class)
Hatha Yoga - Isabel (In Studio & ZOOM Class)
Hatha Yoga - Isabel (Class in Rochester Municipal Park)
Ev...
Joint Freeing Flow- Isabel (In Studio & ZOOM Class)
Hatha Yoga - Isabel (In Studio & ZOOM Class)
Yin Yoga - Isabel (In Studio & ZOOM Class)
Hatha Yoga - Isabel (In Studio & ZOOM Class)
Sound Healing - Isabel (In Studio & ZOOM Class)
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