Focus on proper alignment and calming the mind. Work through relaxed movements in a supportive environment with 1:1 instruction or in small group classes.
Being guided by one of our amazing instructors, you will be brought to a relaxed state through visualization and focusing on the breath.
Choose between either Tibetan bowls or Crystal bowls for your sound immersion. You will be in a relaxed pose, laying on a mat, while the healing vibration of the bowls wash over you.
A sound therapy using tuning forks to apply specialized frequencies on and around the body. This method detects and corrects distortions/blockages allowing the body to reset itself. Clients have felt relaxed, clear, focused, and centered.
A very peaceful, relaxing healing technique that uses gentle movements to re-establish a balanced energetic flow in the body.
Body therapy that works through imbalances in the muscles, connective tissues, and joints for improved mobility and pain-free function while also facilitating deep healing from old wounds and trauma.
During this session, high vibrational energy is channeled from the archangels to clear and balance the chakras, release energetic blockages, and restore harmony to the mind, body, and spirit.
Tarot readings give one intuitive guidance to support any of life's questions or challenges and help to make changes, give a sense of clarity, peace of mind, and self-empowerment.
Exceptional fitness training sessions that include dimension's of natural health, emotional support, stress relief and and guidance on optimal wellness outside of the training venue.